Beetroot Burger

1. Grate 2 beet roots (remove water) and roast or pan fry for 5-6 minutes and keep it aside
2.Add olive oil 2 spoons to pan and add 2 minced onions. Add salt, pepper, chilli powder, garam masala. Add minced 2-3 garlic cloves. Fry till onions are golden and sticky. Add 2 spoons apple vinegar and clean the stick thing.
3. Add beets to pan and add raw oats powdered (in mixer) and microwaved pumpkin and sunflower seeds.
4. Add salt and pepper after tasting. Also add 1 egg and mix  everything well and keep in fridge for 3-4 hours.

Use cream cheese while grilling either the patty or buns.
Make balls and grill the patties. Grill burger buns. Serve with mustard/chilli sauce.

Note: use flax seed powder to make patties stick together